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Highly recommend paying attention to your lifestyle factors first before incorporating or relying on supplements. Supplements do not do the work for you. If you choose to supplement with exogenous ketones, make sure that you trust the company, and that the ingredients are good quality. Also, be aware of keto pill scams out there. This channel will teach you all about the Keto diet, Metabolic Flexibility, and help guide you on your fitness journey, no matter what stage you are currently in. If you are new to the channel: Step #1: Subscribe and turn on the notifications so you don’t miss out on the latest episode! ✅ Step #2: Enjoy yourself! This channel is a resource for you to begin your journey and learn how to start your Keto Diet. ✅ Step #3 Don’t be shy! Engage with the community both on YouTube and Rachel’s other social media platforms. ✅ Find Rachel and more of her content: https://www.instagram.com/rachelgregory.cns/ https://www.facebook.com/metflexlife https://podcasts.apple.com/us/podcast/metflex-and-chill/id1502338676 Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Work with Rachel: As a leading voice in the industry Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mind (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.) https://www.metflexlife.com/keto-for-women https://www.metflexlife.com/contact - Free resources, recipes, blogs, and more! https://www.metflexlife.com/programs