2024-12-31T07:56:15+0000

Subjects were allowed to consume unlimited calories in a diet made up of green vegetables, olive oil, fish, meat, and other high quality proteins, along with specific food supplements and herbal extracts. Trying to build muscle while in ketosis is like stepping on the gas and the brake at the same time. It is hard for someone addicted to carbs and opiate mimicking lectins to imagine living without them dominating their diet but like all addictions there is hope.

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