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Alprostadil can also be used topically as a cream Vitaros which is applied to the penis. How often you can keep your erection after penetrating your partner. It is located in the superficial perineal pouchof the pelvic floor, and is not visible externally. Our Girth Exercises guide has the details on how to implement these four techniques. But research suggests that most men underestimate the size of their pride and joy.

In this second part of our series on erectile issues, we explore the psychological and emotional factors that can affect the ability to achieve and maintain an erection. We dive into how stress, anxiety, depression, relationship challenges, and past traumas can impact sexual function and discuss the close connection between mind and body. Learn about the key factors that influence your sexual health and discover practical solutions like mindfulness, therapy, open communication with your partner, and a healthy lifestyle. These techniques can help you address mental and emotional blockages and support a more lasting improvement. Topics covered in this video: - The effects of stress and anxiety on blood flow - How depression and low self-esteem can disrupt intimacy - The importance of a supportive relationship for sexual performance - Managing unresolved trauma - Practical tips for tackling psychological causes behind erectile issues By working on both mind and body, you can increase the chances of a sustainable solution. Subscribe to follow the entire series, and stay tuned for the next video, where we’ll show how to combine these techniques with lifestyle changes and therapy for a holistic approach to managing erectile issues.