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The typical fat intake on a keto diet is around 70 80 of your total daily calories, with 10 20 of your daily calories coming from protein. If your ketogenic diet reduces appetite so much that you undereat, you might lose muscle. Then, once you begin to lose weight, you may require medication adjustments. Ketones have a protein sparing effect, which means you don t need to and shouldn t take in huge quantities to still see muscle building results.
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The Future of Snacking: Keto Gummies in the Health Sector