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The most abundant, and beneficial, ketone is called beta hydroxybutyrate or BHB. A diet that includes a moderate amount of healthy carbs is likely the best way to go, according to astudy published in 2018 in Lancet Public Health. When people with excess weight start a ketogenic diet, they typically lose about six to eight pounds the first week, then about 1 to 2 pounds per week thereafter, Volek says.

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