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If you want to lower carbs intake and lose weight or start a healthier lifestyle, strive not to make some drastic changes. Metabolic Syndrome is a collection of symptoms that can lead to diabetes and heart disease. If you re tracking net carbs, 20 to 30 grams net is usually a good starting point. Sometimes referred to as ketogenic carb cycling, this version of the keto diet can help promote fat loss and muscle building. However, you must be prepared, because the biggest downfall for most folks is not being able to stick to the diet.

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