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How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate. There s promising research on the benefits of the ketogenic diet for many conditions, but some people can t keep it up for the long haul, plus the long term effects are poorly understood. He says he wants to stay on the keto diet because it s helping him manage his diabetes better, plus he s losing a good bit of weight on it. Gretchen is a keto blogger who shares delicious Ketogenic recipes, love lifting weights, being outdoors.

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