2024-12-31T07:55:18+0000

Starting the keto diet can be a little overwhelming the high fat, low carb diet, known for its dramatic weight loss results, requires an overhaul of most people s typical shopping lists. Symptoms last about a week, but staying hydrated and getting ample sleep will help with cramps and exhaustion. Thank you, have been following you for a long time on Facebook. It should also be noted, not all fats are equal, and any oils that are high in polyunsaturated fats Omega 6 should be avoided such as soy, safflower, and cottonseed amongst others. It s low carb and high protein and if you add nutritional yeast and cheese, it s not terrible.

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