2024-12-31T07:55:15+0000

Why would you want to be in ketosis rather than just Paleo. You can count your carbohydrates and follow a sensible low carbohydrate diet to control your blood glucose and your weight. With an average weight loss of 30 pounds, they dramatically reduced or eliminated their need for insulin and no longer needed oral hypoglycemic drugs. The main factor of eating Keto is to eat WHOLE UNPROCESSED foods. Additionally, it was reported that VLCKD also reduced inflammation.

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