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While processed meats, like bacon and sausage, are allowed on keto, they aren t the best for your heart and may raise your risk of certain types of cancer if you eat too much. Keto diet pills can help you have more energySome of the ingredients in keto diet pills may help you feel more energetic, which can help you with workouts and physical endurance. It all comes down to modifying your eating pattern and make it more balanced.

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