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However, when glucose levels are cut off due to low carb intake, the body starts to burn fat instead and produces ketones that can be measured in the blood. The adjustments you can make to your keto diet if your goal is weight loss, but you re coming to keto with some imbalances. To help you decide whether the diet is right for you, we break down everything you need to know about the keto diet, including some gnarly keto diet side effects and the infamous keto flu. The exact amounts of fat, carbs, and protein also known as macros you need to eat in order to get into ketosis will vary from person to person.

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