2024-12-31T07:55:29+0000

Education, professional guidance, support and medical monitoring are important to have in place before trying dietary changes, particularly if you have any health problems or take any medications. For that reason, I recommend anyone following a keto diet to take Liver Support in order to optimize liver functioning. I recommend keeping total carbs below 35g and net carbs below 25g. A little over 3 weeks doing Keto, I ve lost 15 lbs.

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