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The answer isn t as simple as a straight yes or no when it comes to can you have milk on keto it s dependent on what you re consuming, how much you re consuming, and does it fit within your carb limit. If you work a job where you re on your feet all day and walking a lot, your TDEE will be higher than someone who sits at a desk. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. I must admit I was a little nervous about making this after reading some of the comments. The difference between the two is basically just time and flavor.

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