2024-12-31T07:55:20+0000
Standard ketogenic diets take around three weeks before the body enters and adapts to a state of ketosis. The diet and pills complement each other by using fat as an energy source. On the keto diet, you ll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead. Add more potassium citrate from an electrolyte powder.
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