2024-12-31T07:55:14+0000

These low fat processed foods were loaded with sweeteners and chemicals to make them more palatable because they lacked delicious fats like butter or coconut oil. In autoimmune diseases, the body s immune system starts attacking healthy cells, tissues, and organs. My goal is 50, so I am feeling encouraged and fitting into smaller sizes already. When you hear the word fasting, you might think you have to starve yourself through hours of food deprivation.