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In some ways, the diet mimics the body s metabolic state during fasting or illness. Available research on the ketogenic diet for weight loss is still limited. You can prepare the food with the help of step by step preparation videos given in the plan. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Moreover, some keto friendly snacks use artificial sweeteners and sugar alcohols that can upset your stomach, so be sure to avoid those if you re sensitive to them.

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