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Ketones are an alternative fuel for the body that is not sugar or glucose. When following a ketogenic diet be sure to include plenty of non starchy vegetables, like kale and spinach which are very low in carbohydrate. A moderate protein, high fat diet works better for weight loss in these cases. You can download and use any general nutrition fitness app to look up and see that four ounces of meat would have about 30 grams of protein.

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