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The diet provides mainly fats to fuel the body, plus the recommended amount of protein and minimum carbohydrate. In the early 1920 s several physicians discovered that fasting was helpful in reducing seizures. Adverse reactions to a ketogenic diet have been reported in the scientific literature. There are different ways to follow this diet, including clean keto , dirty keto, and lazy keto, among others, but ketosis is the goal with all of them. At Mexican restaurants, you can eat any type of meat on the menu.

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