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This week I tried to get back on track with the sirtfood diet. I started the sirtfood diet (adele's weightloss diet) earlier this year during lockdown to help me begin a healthier relationship with food. I've unfortunately been incredibly busy recently and feel like I have fallen off track. With the aim of keeping myself accountable, I filmed this video trying to get back on track with the sirtfood diet. What is the Sirtfood Diet? The creators of the sirtfood diet - Aidan Goggins and Glen Matten (both British nutritionists) say that the diet and health plan that works by turning on your “skinny gene" which helps you to burn fat faster. This diet is based on research which says that a group of seven proteins found in the body known as Sirtuins (SIRTs) has been shown to regulate a variety of functions, including metabolism, inflammation and lifespan. This diet is well known for being Adele's weight loss diet of choice. You can find out more about the sirtfood diet here http://www.thesirtfooddiet.com/ You may also want to check out the first video I did about the sirtfood diet plan. I Tried ADELE'S DIET For 6 Weeks (SIRTFOOD DIET FOR WEIGHT LOSS): https://youtu.be/MvczdcU9qw0 Other videos you may find useful on this topic include: What is the Sirtfood Diet? https://youtu.be/ffq8wJzxRWI I TRIED ADELE’S WEIGHT LOSS DIET (sirtfood diet): https://www.youtube.com/watch?v=k_EYMzobwiM&t=129s I FOLLOWED ADELE'S WEIGHT LOSS DIET FOR 1 WEEK... and this is what happened! *SIRTFOOD DIET* https://www.youtube.com/watch?v=cs8CKVpC3Jo&t=11s #sirtfooddiet #gettingbackontrack #adelediet About the officially unofficial 5k if you would like to get involved or donate: World Central Kitchen Website- https://wck.org Officially Unofficial 5K Fundraising Page: https://donate.wck.org/BeatriceCaruso About me: Hi, I am Cara – I make videos to help keep me accountable on my health and weight loss journey. But it’s not all about losing weight. Yes, I want to get to a “healthy” weight but I also want to have a healthy mind and good relationship with food. So, I thought I would film and share this struggle with you. I guess I am on a weight loss journey. I’ll be posting at least once a week, keeping you up to date with my diet, nutrition, weight and workouts. I’ll be probably also be trying other people’s recipes and workouts to continue to figure out what I enjoy and what works for me and my body.