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If you re considering weight loss, the National Institutes of Health offers a helpful resource for choosing a safe weight loss program. To date, the keto diet has garnered people s attention because of the positive benefits that the scientific community have reported. His clinical research specialises in investigating nutrition related medical conditions from obesity down to eating disorders like anorexia and bulimia. To get the energy to keep you alive, your body burns stored fat this is the purpose of stored fat, to give your body energy when you re depriving it of calories, carbs, or nutrients. This reaching point is where your body produces ketones and runs on fat, instead of glucose.

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