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If this continues for 3 4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. Many hospitals also adopted the MCT diet in place of the original ketogenic diet, although some used a combination of the two. A dietary intervention that shifts the body into ketosis by limiting the window of time one eats during the day, forcing the body to access energy from body fat. The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s.

Ricki Lake recently stunned her followers by slipping back into a chic white mini dress from 2007, showcasing her 30-pound weight loss at age 55. Embracing her timeless style, she paired the dress with classic black heels and shared her joy on Instagram. Amidst her transformation, Ricki clarified rumors about her weight loss method, emphasizing a natural approach rather than pharmaceutical aid like Ozempic. She and her husband achieved their goals through lifestyle changes, shedding light on their journey to inspire others. Despite her personal struggles with weight and navigating perimenopause, Ricki remains transparent and determined to share her experiences to empower others.