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We recommend choosing to completely avoid this high carb bean variety unless you are taking a strategic break from the keto diet. Watching television, or reading, or working while you eat often causes people to eat much more food than they normally would. You might need to add additional leavening ingredients, like baking powder or yeast. However, this supplement follows the ketogenic process and works as a ketogenic diet. Fish oil is the most healthy source of omega 3, since it s all natural.

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