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This means that the body burns fat as its main source of fuel and breaks it down into ketone bodies or ketones in a process called ketosis. But again, we don t know about the long term, she says. The doctor who wrote it has no idea of the life changing benefits of keto. Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Many keto parents will tell you that managing their child s ketogenic diet revealed math and cooking skills they never knew they had.

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