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We ve got a great overview of the keto diet for beginners here so you can make a decision on whether or not a keto diet meal plan would be something you d like to try. The ketogenic diet keto for short is a restrictive diet where you replace carbs with fatty foods. The ketogenic diet is a low carb high fat lifestyle and has been shown to be useful in helping the body heal from various conditions. Hundreds of studies have been published showing therapeutic benefits of the Ketogenic Diet for a variety of diseases. We use the information you put in to create an accurate keto nutrition profile for you.

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