2024-12-31T07:55:39+0000

It s been widely established that ketosis can aid people suffering from neurological issues such as epilepsy. Many of these diets are published in books aimed at the lay public and are often not written by health professionals and often are not based on sound scientific nutrition principles. Drinking water about 30 minutes before meals can reduce the number of calories people end up consuming, especially in older individuals. Here are some things that appear healthy and tempting but may send you out of ketosis.

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