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Include lots of leafy greens, non starchy veggies, and salads. Keto may also improve HDL cholesterol levels, often referred to as good cholesterol, better than diets that allow moderate carbohydrate consumption. Ketone supplements are believed to help fat cells to break down more effectively, although the science to support their use is lacking. There are some considerations to take into account in this scenario, such as fiber intake, and types of exercise to perform.

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