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Join today and save 43 off the standard annual rate. While a free weight loss plan can be very helpful, it s important to avoid fad diets, as explained by the Mayo Clinic. Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. So you can buy the book and get started by those recipes. When you re looking for keto friendly beverages, watch out for added sugar, artificial sweeteners and artificial flavors.