2024-12-31T07:55:20+0000

If you ve never planned out meals before, think about how you might be able to cook for multiple meals at one time. In fact, these are some of the direct benefits of the keto diet. A dosage of 800mg of BHB has been shown to raise ketone levels in your bloodstream. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Just make sure they re plain options added flavors also add carbs.

Want to know the recipe for this weight loss method? Write to me in telegram! It's free, link to the official site in private messages telegram! telegram: @barabara_ketis