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Our bodies weren t designed to take in the high volume of sugar a typical American consumes in a day. Track ketones, blood glucose, insulin, diabetes carbs, intermittent fasting, glycemic load, GKI, and much much more. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal paleo movement back in 2009. It results in elevated levels of both fat storing hormone and sugar and definitely inhibits weight loss. In addition, their performance improved on physical endurance testing, such as the six minute walk.

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