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This high ketone state decreases seizure activity in some circumstances by mechanisms which are not fully understood. Adding ketones also results in fewer food cravings, especially for carb heavy foods. The problem with fruit is that it can be high in carbs, which makes it difficult to include on a typical keto diet. There are also many books you can purchase at your local bookstore. Eating this way I ve experienced many benefits including clearer thinking and a greater energy level.

Rebel Wilson is living her best life! “Extra’s” Special Correspondent Marissa Montgomery caught up with Rebel on the set of her new ABC show “Pooch Perfect.” Wilson opened up about her recent weight loss, her breakup with Jacob Busch, and, of course, her dog grooming show.