2024-12-31T07:55:32+0000

I too have been given very bad guidance by Medical Doctors who lean on old Med School information to practice medicine rather than continuing to broaden their knowledge base and learn more about nutrition. The idea was to help promote health benefits in individuals by subjecting their bodies to a metabolism known as ketosis. There are different ways to follow this diet, including clean keto , dirty keto, and lazy keto, among others, but ketosis is the goal with all of them.

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