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I also think it s helpful knowing that although there are AMAZING keto recreations, they just aren t the same tasting as high carb food. Yeast won t make it as light and fluffy as the high carb bread that we re used to in the supermarket. If you re hungry, start with adding more protein and vegetables. It s also stimulant free, so you avoid the peaks and crashes of many fat burners as well as any risk of jittery side effects too. There are also fasts where you eat every other day.

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