2024-12-31T07:55:30+0000
The keto diet is essentially a high fat diet your meals are 70 or 80 fat about 20 protein and about 5 carbohydrate. Cool, and it s being touted by everyone from professional athletes to Hollywood A listers. Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems , plus carb ups, and so much more.
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no sugar keto gummies recipe