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Reduction in insulin levels would mean an increase in blood glucose, which is unhealthy for the body. Lifting weights prevents these issues by sending an anabolic signal to your muscles and allowing the consumption of more protein without hampering ketosis. Beginning a diet that includes less carbohydrates than you are used to can cause you to have mood swings and experience difficulty focusing. Here are some ways keto shakes out with other diets people follow for weight loss.

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