2024-12-31T07:55:33+0000

Normally, people are at 40 or 50 carbs and then 20 protein ish and then maybe 20 fat. Some keto dieters believe that eating fewer carbs may boost physical and mental performance, regulate appetite, and lower blood sugar. The keto diet is actually known to benefit risk factors for cardiovascular disease. Some people have reported feeling nauseous for the first few days of keto.

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