2024-12-31T07:55:42+0000

Scientists aren t sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage. We still don t have enough long term data to say that the keto diet is effective and safe over 20 to 30 years. It s the ultimate comfort food for those following a keto or low carb lifestyle, and will be loved by everyone in the family regardless of diet.

Country star Jelly Roll, also known as Jason Bradley DeFord, recently celebrated a major milestone in his fitness journey by losing 100 pounds. The 39-year-old shared his progress in a mid-tour Instagram video, expressing confidence in his continued transformation. With the help of his nutrition coach, Jelly has been sticking to healthier food choices and staying active on his "Beautifully Broken" tour. The singer, who has been open about his struggles with obesity and past weight loss, is determined to keep pushing forward and inspire others along the way.