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We store it in the muscles and liver, but only about 2400 calories worth enough for a couple hours of intense activity at most. If you re craving a cocktail, stick to low sugar mixers and avoid most beer and wine. The following is a framework for the best foods to eat while following a ketogenic diet. All of those things, that s the whole premise of the Paleo diet right there. But it s true as part of the byproducts produced through the creation of ketone bodies, you may notice a fruity smell in your urine and on your breath.

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