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They sell testing strips for urine, though those can get false reads for a number of reasons, like hydration levels, she previously told Men s Health. A subcategory of behavior modification, environmental management, is discussed in the next section. Though it might seem tempting to skip this step, especially if you think you can already identify your bad habits, try it out anyway. Something as simple as a whey protein supplement has been shown to increase satiety, thus decreasing your desire to eat more later in the day and resulting in a lower total energy intake.

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