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Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. The ketogenic diet can be extremely effective for weight loss. With breakfast friendly staples on hand like yogurt, whole wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. If that s the case, I want to provide you with information to make the most of it. Let s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.

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