2024-12-31T07:56:15+0000

Alcoholic drinks, juices, and sugary coffee drinks can totally sabotage your weight loss efforts without even contributing many nutrients or helping you feel full. Any whole food found in its natural state can be suited for weight loss such as dals, pulses, nuts, seeds, spices etc. Just because you re on a low carb, high fat diet doesn t mean you can t pull out the BBQ sauce.