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I also have people who eat a moderate amount of good carbohydrates, and they have lost tons of weight, and been taken off meds, had improved markers, even reversal. But to get maximum results, you should transition to two meals a day within a six hour window. DKA, or diabetic ketoacidosis, can lead to unconsciousness or death when too many ketones build up in the blood of a diabetic. If you want an easy to print version of the keto food list, just click the button below. My last A1c in May was 58 , so I still have Prediabetes 15 years later, but not diabetes, and without any medication, just the sensible diet I ve discussed and exercise, so I really am living with this.

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