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Glucomannan is a soluble dietary fiber derived from konjac root that can absorb up to 50 times its weight in water. Al was so inspired by his weight loss journey that he wrote a book about it, Never Going Back. Mindful eating means acknowledging your feelings, thoughts, and bodily sensations surrounding taste, satisfaction, and fullness, says Sayers. Our meatless version of the Indian inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying. Also once you make the gauc and add the lime juice it s fine and it will stay fine for a couple of days.

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