2024-12-31T07:56:21+0000

While there is not sufficient research to determine a cause effect relationship for caffeine reducing appetite, studies have shown that it may reduce levels of ghrelin, the hormone that makes you feel hungry. Parker started taking kickboxing classes and switched to a healthier diet, drinking green smoothies with Kumari and prioritizing lean proteins like fish, chicken and eggs. And compared to other diets with an incredibly long list of dos and don ts looking at you, Whole30.

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