2024-12-31T07:56:20+0000

The kinds of foods that provide fat for the ketogenic diet are butter, heavy whipping cream, mayonnaise, and oils eg, canola or olive. Wilson Tang, MD, wants you to understand the basics before hopping on this enduring trend. Your local grocery store might have a special health foods section where you can find low carb or gluten free pastas and noodles, though.

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