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But, basically, the ketogenic diet is a diet comprised of 70 80 fat, a moderate amount of protein, and almost zero carbohydrates. The keto diet appears to have beneficial effects on type 2 diabetes, which is characterized by high blood sugar and insulin resistance. I aim to restrict carbs always because I believe most are why the American population is obese. That stress is going to lead to many other harmful consequences to their bodies. There are many different ways to follow a keto diet.

Adele showed off her weight loss as she supported "Queen" Beyonce. The 'Someone Like You' hitmaker wowed with her seven stone weight loss in the photograph, where she knelt under the television which was showing Beyonce's Black Is King visual album. Taking to Instagram, she wrote: "Thank you Queen for always making us all feel so loved through your art". It had previously been claimed that Beyonce and Adele had "bonded" over their weight loss journeys and sharing fitness tips. Subscribe to the BANG Showbiz YouTube channel for more celeb news. Let's be friends on social media: Facebook: https://www.facebook.com/BANGshowbiz.celebrity/ Instagram: https://www.instagram.com/bangshowbiz_/ Twitter: https://twitter.com/BANGShowbiz BANG Showbiz provides the latest celebrity news and gossip videos in any style or format you desire. Please email videodesk@bangshowbiz.com or find out more about us on http://bangshowbiz.com/ or https://www.linkedin.com/company/bang-showbiz/ if you are interested in our services or would like to licence this video. #Adele #Beyonce #BlackIsKing