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Typically, anywhere between 20 30g of net carbs is recommended for everyday dieting but the lower you keep your carbohydrate intake and glucose levels, the better the overall results will be. This is because taking keto products before an event may provide the body with an instant shot of energy, preserving the carbohydrate reserves in the body. This can happen to some people, and not happen to others, like if you drink a strong cup of coffee. Coming back to planning an effective Keto diet plan for weight loss, it doesn t necessarily have to be overly complicated. High in fat with limited carbohydrate and unlimited protein.

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