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We love to use organic meat such as chicken breasts, chicken thighs, grass fed steak, pork, turkey, or ground meats like ground beef and ground turkey. Think lean protein, healthy fats, whole grains, and fruits and vegetables, according to Lisa Richards CNC, nutritionist and founder of The Candida Diet. Surprising Causes of Weight Gain There are many reasons for sudden weight gain when there are no changes in diet or exercise. The website or content herein is not intended to cure, prevent, diagnose or treat any disease.

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