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For example if you eat 2 eggs a day then that s 14 eggs you need in total. The table above displays the optional high carb day macronutrient values for a Cyclical Keto Diet aligned with the calorie goal you have set. Reduces all five of the clustered conditions, including body fat in the midsection. Stream or buy classes on DVDs, along with supplements, gear and apparel. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole wheat bread to help round out the meal.

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