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During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. They introduced me to a exogenous drink called keto os that is a natural energy drink that contains ketones. Some keto weight loss pills use MCTs and full spectrum BHB ketones, but the dosages are much too low to have a significant effect. If you simply stick to 5 15 calories from carbs, but you hike for a few hours to the crag and climb hard most of the day, then hike back, you probably need 3500 calories for that day.

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