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You can also have a snack consisting of a few ounces of protein, either in the form of a small salad or a small, quick to prepare keto smoothie recipe. Carter Martinez, 41, made a lot of small changes to lose the weight, like giving up Starbucks and cooking more meals at home. Ketosis is the natural process that your body experiences while on the keto diet or when you are fasting. Unlike dieting, you will not be tempted to eat any calorie rich food, and you will not stray away from your goal.

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